Setting Up Your Healthy Kitchen

  It all starts in the kitchen. Eating healthy is good not only […]

Meal Planning when you are NOT a Planner

A change in routine, even if it’s small, can really throw us […]

Gluten Free Chocolate Zucchini Banana Bread

We have been mostly gluten-free for quite a few years now. In […]

7 Things Every Work From Home Mom Needs to Start Her Day With

I’m going to start this off with the disclaimer, I do not […]

Why I’m here

In 2014 I began my official journey as a Health Coach. At […]