When I first started out on my health journey, I was navigating this crazy world of nutrition on my own. I bounced between diets and theories looking for the ‘one perfect diet’. The more books I read and experts I listened to, the more confusing it seemed.
Then the clouds parted and the sun shined in and I realized, THERE IS NO PERFECT DIET!!! There, I said it! YES, there are many things that we can all benefit from, but I am not necessarily going to thrive on the same diet as you. In fact, I may not be happy with the same diet I was eating 5 years ago. We all need to listen to our own body and figure out what it needs. This can be tricky, but with help and a roadmap, getting there can be easier than you thought.
My job as a Health Coach is to be a knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for YOU.
As a client of my health coaching program, you will…
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set and accomplish goals in a way that is empowering and exciting
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work to achieve and maintain your ideal weight
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understand and reduce your cravings
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feel great in your body
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learn about new foods and how you can easily incorporate them
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improve your personal relationships
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discover the confidence to create the life you want
A typical one-on-one program includes…
- weekly coaching calls
- e-mail support between sessions
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recipes that are healthy and simple to prepare
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coaching and support to help you make the dietary and lifestyle changes you want
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simple but informative handouts that will increase your nutrition knowledge
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access to my newsletter with the latest health tips and recipes
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my personal commitment to your health and success
*Plans are fully customizable to fit your needs and achieve your goals. Length and frequency of sessions may vary.
Sometimes things are better with friends…
Group coaching is a group program designed to get you on the fast track to health.
You will discover what diet is right for YOU, how to get to healthy and feel good about yourself, your body and truly flourish in your life.
Every week, we will ‘meet’ over the phone or on zoom and discuss a new topic each week. After every session you will receive handouts and additional information for you to keep and refer to later.
You will be part of an intimate Facebook group that is there for support and encouragement. You will also have email access to me in between sessions if you need to clarify anything we went over.
Special group programs roll out throughout the year.
It all starts with a free Discovery Session to identify your goals and desires and to see how we can best work together to make them a reality.
So, if you are ready to be the best YOU you can be, let’s schedule a chat and get you on the path to a healthier you!
Session start dates will depend upon interest in group coaching. Please contact me if you are interested and I can put you on the wait list for the next group.
Want to have a group session for just you and your friends? Contact me and we can set that up!
*payment plans are available.
Get a jumpstart now with my FREE Meal Planning guide! Or learn how to navigate the grocery store like a Pro!
