Being healthy takes more than a diet change. You have to look at everything you are putting into your body, like the food you eat and the thoughts you think, as well as your surroundings, your home, office, friends, media… Thinking about all of these components can be overwhelming. Trying to figure out where to start can make you put it off indefinitely.
I was likely where you are now at some point in my health journey. I was not happy with my weight, my skin was dull and would breakout even though my teenage days were long behind me, I suffered from digestive issues, headaches and terrible PMS. I thought this was normal. While it may be common, it is not normal, and now I know better!
I had no idea how crappy I actually felt for all those years!
Through my years of coaching I have found that far too many people are living in this craptastic normal and they don’t even realize it. Now I know how great ‘normal’ can feel, and I want you to know the feeling too!
If you’ve ever thought...
Why is keeping up with my kids so hard?
Why can’t I just feel comfortable in my clothes?
Why is my skin is still acting up like a rebellious teenager?
Why is it that no matter what I eat, my body seems to hate me for it?
Why, by the end of the day, am I just DONE!
Then this is exactly where you need to be right now!
It took me years of trial and error, dozens and dozens of books, hundreds of hours of research and a degree in Integrative Nutrition to get to where I am today. Now I get to take that knowledge, break it down into simple actions and share it with you!
In this 12 week course we will cover
- How to figure out what type of diet is right for YOU right NOW.
- How to detox not only your body, but your home as well.
- Finding ways to take care of yourself that work for YOU
- Creating a harmonious environment so you can reach your highest potential.
- Simplifying your routines to give you more time while getting more done.
I remember feeling like there was nothing wrong with me, yet I knew I could feel and do better! I bet you are feeling similarly. It’s crazy making, and that’s why I want to help. We all want to be at our best, even if we have no idea what that actually looks like yet. So picture yourself feeling lighter, getting more done each day and not being completely drained by dinner time. Look around at your space, how would it feel to have it clear, cozy and inviting? It’s possible, and simpler than you may think.
So, how does it all work?
We will meet each week for a video chat to cover that week's topic and answer your questions. You will receive handouts and printable guides to further your journey each week.
We have a private facebook group where you can ask questions, check in, share your struggles as well as your wins, and have the added support of others who are on the same adventure as you.
The investment for this 12 weeks of coaching is only $497! This is an amazing deal considering all the bonuses like my Navigating the Grocery Store Guide, Self Care Handbook, my Detox Guide and Recipe Book that is currently not even available to purchase.
I know that you will feel so much lighter, healthier and happier after these 12 weeks!
Our next Group Session starts September 22
Space is limited. Are you ready to join us?
I created this group program to make coaching accessible to everyone, and every budget. I never want the cost to get in the way of your health. I know that as a mom investing in yourself can be hard, but investing in your health is really investing in your family! It will ripple out as you set the example and inspire those around you.
Want a payment option? I've got you covered!
Not sure if this is for you? Have questions about how this all works? Shoot me an email! I’d be happy to answer any questions!
Love the idea, but want a more personal approach? Schedule a call with me to chat about my one on one programs.